When I was new in the army this was not so hard. We ran about 5 miles every other day. Now with a bad back and replaced knees it is a lot harder than I expected. Reduce caloric intake and up the exercise is what we were taught in way back. Now there are so many choices for diet that it is making my head spin. Does anyone have a weight loss program that actually works without paying heavily for pre packaged food????
anyone chime in anytime with answers.
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